In this screen, I will do a series of 7 quick tests designed to document movement patterns that are the key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. The FMS then generates a score which is used to target problems and track progress. The scoring system is directly linked to the most beneficial corrective exercises to restore sound movement patterns.

I can then monitor the FMS score to track your progress and to identify those exercises that will be most effective to restore proper movement and build strength for you personally.