Topfitness with Anna
I am currently not teaching any ball rolling classes:
On going Ball Rolling core classes open for every one dealing with pain, tightness, lack of mobility or if you want to improve overall function. Get on the floor or use the balls against the wall to massage out tight trigger points or muscle knots. You get to choose the amount of pressure to use so it is good for all ages and levels of ability. We will use foam rollers and tennis balls to release tight muscles. Everyone deserves a good massage so why not give yourself one?
First class free!!!
Mondays: All levels core and Ball rolling class 10-11:30
Wednesday:All levels core and Ball rolling: 1-2:30
All located in the Community Health Co-op Building at 518 Lake St. upstairs.
check www.risebc.com for updated and currents schedule
First Class is Free!! Drop in is $10.
Topfitness with Anna Topf located in Nelson, BC, offers full functional postural assessments and corrective exercises and myofascial release techniques to help you feel and move better....because you deserve to live each day to the fullest without pain.
Kinesiology. Kinesiologist. Exercise therap. Exercise therapist. Corrective exercise. postural alignment. Anna Topf. Nelson, BC. personal trainer. weight loss. Chek Exercise Coach. Blackbird Physio.