Spring into Fitness~ 5 Simple Tips

Q: I have not been very active all winter and am ready to get back in shape. What are some ways that I can “spring” into action?

A: Here are 5 Tips to help you get energized and moving in a healthy way.

1)   In the spring time your body is ready to tonify the liver so adding sour food to your pallet will help. I like to start my day with ½ a lemon squeezed in 2 cups of warm water with a ½ teaspoon of raw honey. Try to drink this at least 30 minutes before consuming any food.

2)   Give your digestion some rest.  Eat smaller, lighter meals and you are bound to feel better. Try out some intermittent fasting or a cleanse can also be a good way to kick start your metabolism. Especially with our evening meal we should lighten up on portion size because all of those calories will just get stored if we eat too late or bigger portions.

3)   Choose more green leafy vegetables in your diet. Fresh sprouts as well as sprouting your grains can lead to better digestion. Try to have at least one salad a day. I find if I have a few different home made dressings on hand I will never get tired of eating my greens. Make your salad a rainbow too by grating carrots and beets into it as well.

4)   Get outside and breathe the fresh air. Walking amongst trees can really heighten our ability to recharge our immune system as well as fuel us with extra energy. The more connected our bodies are to nature, the better our mood will be and this can give us more clarity on looking after our health.

5)  Wake up, stretch and move first thing in the morning. This is a great way to set your day up for higher motivation and feeling more limber and better all around. Try gentle yoga, tai chi or a personalized stretch program designed for your body’s needs. If you are not sure what would be good for your body then sign up for a “Spring Special” Body Assessment and personalized home stretch and stability program designed especially for your body and lifestyle. Only $80 (regular $100) for 1.5 hours until April 31st.

We are all such diverse humans and our body’s needs are different so if you want some guidance as to the right program for you then let me get you started. Call (250)352-1100 and talk to Anna for an appointment today. Also sign up for my monthly newsletter at www.topfitnesswithanna.com for your chance to win a free session.